Beacon Digest

Cultivating Gratitude Through Mindfulness Meditation with @marywelchofficial Saturday, November 15 | 10am–1pm | $40

As we approach the holiday season, this half-day workshop offers a space to pause, breathe, and come home to the heart. Through sitting and walking meditation, a dharma talk, and moments for self-reflection, we’ll explore the practice of gratitude — not as a concept, but as a lived, embodied presence.

This is an invitation to deepen your meditation practice in community. Refreshments provided | Mats + cushions available

Payment: $40 (Venmo @maryalexiswelch or pay at the door) Questions: support@marywelch.com