Beacon Digest

Myofascial Release Class with Rebecca Sherman, PT

November 22 | 9:00–10:30 AM

Sliding Scale: $35–$65

This class offers a space to slow down, listen deeply, and reconnect with your body’s innate intelligence. Through guided techniques and the use of props like bolsters, blankets, and myofascial release balls, you’ll learn to soften areas of tension and restriction—melting into a state of ease and presence.

Participants often notice improved posture, fluidity in movement, enhanced digestion, and a deeper sense of embodiment. This is an invitation to unwind patterns of holding and allow your body to remember its natural state of balance.

To register or learn more, email Rebecca at rebecca.sherman@strataphysicaltherapy.com