Feeling a bit stressed out? Anxious or overwhelmed, perhaps?
If you're curious about meditation, but don't know where to start, this might be just what you're looking for — suitable for both beginners and experienced meditators.
In this workshop, the intention is to not only understand the fundamentals and numerous benefits of meditation, but to also embark on the path to become a self-sufficient meditator. We'll practice and analyze several different meditation and breathing techniques.
Prerequisites: none. Chairs will be provided.
Investment: $40 / $25 for Beahive members (ask for discount code)
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Julian Paik
Julian is a certified meditation teacher by the Veda Center and trained in Vipassana, Vedic, and Transcendental Meditation (TM). He's been teaching meditation since 2016 and yoga since 2003.
Beahive
6 Eliza Street
Beacon, NY 12508