Beacon Digest

Modern life has a simple problem: We sit too much, move too little, and our bodies pay the price.

Stiff neck, tight hips, low energy, aching back… it adds up, even if you exercise or have a “good” desk setup.

Standing desks help — but any position held too long becomes a problem. The key is variation, awareness, and regular, functional movement.

This free 90-minute intro workshop gives you practical principles, daily habits, and easy movements you can do anywhere to reduce pain, increase mobility, and make your workspace healthier — without special equipment or extra time.

You’ll learn how to:

• Reduce stiffness, aches, and postural strain.
• Improve hip, core, and pelvic floor function.
• Build balance, mobility and strength.
• Bring more movement into your day without sacrificing productivity.

Expect more energy, sharper focus, less fatigue, and fewer aches — while lowering your long-term risk for chronic disease.

This session previews a 5-part series designed to transform your workday — and every day.

**Free but please RSVP. ** RSVP via the "Get tickets" button. ** Note that by simply creating an account you're not actually joining Beahive as a member.**

Presented by Beahive as part of our BeaWell series inspiring you to better health.

PATRICK HOGAN

Patrick is a coach for movement and life. He's been working in the field of coaching and training for over 15 years with a passion for and studies in Natural Movement, Restorative Exercise, Yoga, Meditation, and Life Coaching.

He's obsessed with helping others to root into their own true nature — that unique expression of theirselves. He believes by aligning to our essential self, we facilitate qualities of freer movement in our bodies as well as more purpose and joy in our lives.

He currently live in the Hudson Valley and leads programs both live and online.