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Self Defense based on realistic tactics and techniques. This program consists of awareness, prevention, risk reduction, and risk avoidance techniques while progressing to the basics of hands-on self-defense training.
WHAT YOU'LL LEARN: • Lifestyle awareness & empowerment to prevent attacks • Defense against the most modern strikes • Methods to disable your attacker by utilizing your strength
Saturday, January 31st 12:00 PM - 2:00 PM Salvation Army Gym
Open to women & teens 15+
Salvation Army
372 Main Street
Beacon, NY 12508